Potato roast beef

Potato roast beef

Combine potatoes and beef into a delicious fattening recipe.

Here is the introduction of this fattening recipe – potato roast beef, let you eat fat to worry about fattening.

  [Therapeutic effect]The blood of the daily diet, the spleen and stomach, tonic weakness.

And stomach to adjust, spleen and Qi.

  [Materials]500 grams of beef, 300 grams of potatoes, 6 grams of salt, 20 grams of soy sauce, 2 grams of MSG, 15 grams of sugar, 10 grams of onion, 10 grams of ginger, 20 grams of cooking wine, 40 grams of salad oil.

  [Production Method]Cut the beef into pieces of about 3 cm square, and peel the horse into a hob.

The wok is set on the fire, the lower salad oil is hot, add onion, ginger, beef sauté, add salt, soy sauce, stir fry, add water and water (flat with beef), stir well, simmer and smear, use insteadWhen the small fire is so fast, add sugar, potatoes, cooking wine, MSG, and continue to simmer until the beef is soft and rotten.

  [Operation essentials]When roasting beef, the water should be added once, first boil, then change to a small fire.

  [Special Tips]This product is especially suitable for qi and blood weakness, spleen and spleen weak constitution, weak body shape, physical weakness after the disease, transfer and nursed back to health, women with postpartum, and those who are disease-free and strong.

Yellow beef has a better qi effect, and the water beef is known for its blood and can be safe.

For qi and blood weakness, deficiency and win thin, can be used in combination with ginseng, yam, red dates equivalent; for waist and knees soft, can be used alone or with sputum.

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