Eat tofu can lose weight?

锘?

Eat tofu can lose weight?

Tofu, this kind of food is even cheap and good, and it is rich in nutrients. It can replenish the spleen and stomach, clear away heat and moisten dryness, benefit urination, and relieve heat.

銆€銆€So why eat tofu can lose weight?

It is actually very simple to say this.

The reason why MMs get fat is actually due to the overlap of too much starch and starch. Many pastas and rice contain high starch and high starch, while tofu is not. The advantage of eating tofu is: 1. AbsorptionSaturated protein can stimulate the secretion of incretin in the digestive tract and reduce food intake.

Compared to foods that contain higher glucose, proteins are hypoglycemic foods that do not stimulate a sudden drop in blood sugar, killing and reducing excess sensation.

銆€銆€2, the energy conversion rate is low.

In the three major nutrients of food, each calorie of protein or residue can produce 4 calories, and each calorie produces 9 calories.

Therefore, to eliminate the same amount of protein and feces, the “fat” effect of protein is less than half of the feces.

銆€銆€3, consume energy.

Protein intake consumes twice as much energy as the same weight of calcium carbonate and formaldehyde.

銆€銆€Well, understand the principle and function of tofu weight loss, then we will talk about the method of tofu weight loss.

This method is really simple, the audience is listening.

銆€銆€We have to eat three meals a day, but if we change the staple food of one meal to three, we can achieve the effect of losing weight. Of course, if you choose Chinese food or dinner, the effect will be more obvious.

銆€銆€how about it?

Is not it simple?

銆€銆€American movie star Elizabeth Taylor had succeeded in losing weight by eating tofu.

Her success has benefited from a tofu milk soup.

First of all, tofu and milk are the best match. Both are high-calcium foods. When you eat them every day, you can guarantee 1000 mg of calcium a day. It is very possible to keep your body.

In essence, milk has the effect of calming and nourishing the skin, and also brings a cosmetic effect.

銆€銆€The practice of tofu milk soup is: two hundred grams of tofu, two hundred milliliters of milk, one spoonful of sugar, salt, chopped green onion, monosodium glutamate.

銆€銆€We add a small amount of water to the milk to prevent the pan, then put the tofu in the milk and cook it. After the water boils, add the seasoning according to your taste.

銆€銆€This dish is delicious and delicious, compatible with the slipperiness of milk and the tenderness of tofu. It is the best for slimming and body sculpting.

銆€銆€Don’t hurry up, let the tofu appear in your three meals a day, or you can make a bowl of tofu milk soup in the evening. It can also help the absorption of calcium and slimming, and it is also good for sleep.

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