Eat beautiful, tempered beauty recipes
Urban life is intense and busy, and people often ignore the dietary requirements.
In fact, from the morning you drink the first glass of water, the day’s eating life has already begun.
Different colors of vegetables contain some kind of nutrition?
How to make a good match for the three meals in the morning, evening and evening?
In order to keep you away from the corrections and even diseases caused by the misunderstanding of the diet, the life family Xiaobian carefully collects the classified health care information for you, and personally customizes your healthy diet!
Tomato rose juice: peeled tomatoes, seeds, cucumber washed, fresh roses in moderation.
Crush it and filter it, add lemon juice, honey, daily for daily.
Tomatoes, cucumbers containing glutathione and vitamin C, can promote skin metabolism, so that the pigmentation of the sun is reduced, so that the skin is delicate and tender.
Chestnut stewed cabbage: 200 grams of chestnuts, cut into two halves, the amount of duck soup, simmered chestnuts, add 200 grams of cabbage and the right amount of seasonings, stewed.
Chestnut spleen and kidney, white cabbage tonic and moistening dry, regular food can improve the complexion caused by yin deficiency black and yellow, and can eliminate skin dark spots and dark circles.
Vinegar soaked soybeans: Take 250 grams of fresh soybeans, soak them in vinegar for 15 days, take about 10 capsules a day to chew the food, which will make the skin soft and the pigments become lighter.
The vinegar bean contains phospholipids and various amino acids, which can promote the metabolism of skin cells, and have the effect of lowering cholesterol, improving liver function and delaying aging.
Banana milk paste: 6 bananas, 250 grams of fresh milk, 200 grams of cereal, 100 grams of raisins, boiled in a wok, seasoned with honey, and eat 100 grams each morning and evening.
Regular food can moisturize and wrinkle.
Stir-fried carrots of bitter gourd: 2 fresh bitter melons, sliced after simmering, 7-8 carrots, cut into thin slices, tune with salt, monosodium glutamate, onions, etc., stir-fried quickly, cooked.
Bitter gourd is rich in nutrients, especially bitter gourd is rich in vitamin C. Regular food can make the face tender.
Carrots contain a lot of vitamins A and C, which can make rough skin wrinkle and become radiant.
Rabbit meat jujube soup: 500 grams of rabbit meat, 20-30 red dates, with the soup, add the right amount of oil, salt seasoning, take the food, and even take several doses.
Rabbit meat has the effect of supplementing the vital energy. Rabbit meat is rich in protein, as well as vitamins and lecithin, which is beneficial to the health and metabolism of the skin and mucous membranes of the human body. Therefore, it has the name of “beauty meat”, which can be used to moisturize the skin and make the skin.rosy.
Grape juice: 100 grams of grapes, 5 grams of sugar, 60 ml of cold water.
Wash the grapes, remove one of the grains and stir with water and sugar to remove the juice.
Grape juice is rich in vitamins, niacin, and has a strong body effect. It is an autumn health care product.
Black Bean Boiled Lemon: Add black beans to the softened water, add soy sauce and lemon slices, and eat.
Black bean vitamin B, which improves the metabolism of skin cells, can make the skin fit.
Lemon has the same effect.