Daily tips for gaining weight without overeating:
A well-absorbed protein A good protein can be absorbed and utilized by the body at a higher rate. This ratio is a protein score. For example, the accumulation of eggs is up to one hundred; it can be turned into a higher food.
銆€銆€Several top-high foods are as follows: egg 100, milk 85, cheese 74, chicken liver 93, rice 81, 铓?00, muscle 84, bamboo fish 78.
銆€銆€Many oils and fats are used in oils and fats. They are only fats and oils. They are often used as a cream when cooking. In addition, creamy and salad dressings have been made into milky products, which are easy to enter and easy to digest.
銆€銆€Controlling moisture Under normal circumstances, it is easy to lose weight, and usually feels full soon, so don’t drink water before and during meals. It is wise to leave the soup for the last time.
銆€銆€Sweets are reserved for desserts that use sugar after meals. They suddenly increase suddenly and have a feeling of fullness, so you should not eat sweets before meals.
銆€銆€The use of wine and spices can stimulate appetite, and it is also an instant source, as long as you do not drink too much.
銆€銆€Ginger, the spice of perilla leaves, can also promote appetite because of its aromatic taste.
銆€銆€A two-cup wine or plum wine fermenter, containing about one hundred calories.
You can invigorate your spirits and increase your appetite.
銆€銆€It is not feasible to increase the weight of sugar by sugar alone. It does increase the body weight; but the increase is only accidental tissue, which constitutes the muscles of the human body and the bones are not increased.
If you don’t have enough protein, you can’t strengthen your muscles and bones, but it can cause low back pain.
銆€銆€Eat some easy to digest the day and night also use the effect of gaining fat and gaining fat before going to bed, you can eat some easily digestible food, such as: steamed egg, egg boiled udon noodles, toast, milk and so on.