Do not overdo zinc or affect development in children

Do not overdo zinc or affect development in children

For those who are not zinc deficient, additional supplementation may cause excessive zinc in the body, which may cause metabolic disorders and even cause brain damage.

According to Professor Li, taking zinc overdose can cause symptoms such as vomiting, headache, diarrhea, convulsions, and may damage brain neurons and cause memory loss.

When the zinc deficiency is not serious, the medicine is not as good as the food.

Eat more foods such as animal liver, lean meat, egg yolk, and fish with residual zinc.

  -“My son is 6 years old, has yellow hair and is slow to learn.

I watched a TV commercial and said that this may be due to a zinc deficiency, so I bought a zinc supplement to supplement my child’s supplements, but I haven’t noticed any changes for more than six months.

Isn’t it enough?

“-” Listen to others saying that zinc deficiency can affect your body’s resistance.

My wife and I are both older, should n’t we also need some zinc?

“Many zinc supplements nowadays,” zinc supplementation has become another hot topic that people pay attention to after calcium supplementation.

There is no doubt that it is developmental children, pregnant mothers, busy white-collar workers, or elderly people who are not as physically fit as before, and they all seem to be thinking of ways to “add zinc.”

As a result, a variety of zinc supplements and health products on the market have also started to be renovated.

The reporter learned from a drug store in Tuanjiehu District, Chaoyang District, Beijing that the store has more than 10 kinds of zinc supplement products, and they are selling well.

According to the salesperson, the speed of zinc supplementation products for children or the elderly accounted for 60% to 70% of the total sales.

  However, the attitude expressed by nutrition experts in an interview with reporters is quite the opposite of that of ordinary people.

“There are very few people who really lack zinc, and most people don’t need extra supplements,” said Li, a professor of nutrition at a hospital.

“Professor Qi Kemin, director of the Nutrition Department of Beijing Children’s Hospital, also pointed out that children’s excessive zinc supplementation will not only promote the growth of children, but will cause poisoning and may affect growth and development.

  Normal diet, no zinc deficiency or even zinc deficiency can cause infants and young children anorexia, slow growth, adult body resistance decline, slow skin wound healing and other problems, but zinc as a trace element, the daily demand is not large.

  According to reports, babies aged 0-6 need only 1 per day.

5 milligrams of zinc, 8 milligrams for babies from 7 to 12 months, and then with age, the demand for zinc gradually increased, reaching the highest amount of 19 milligrams by 14 to 18 years old.

Once you are over 18 years old, your body’s demand for zinc will drop, and you only need to take 11 a day.

5 mg is enough.

  Zinc is found in many foods, so Professor Li believes that as long as a normal diet, there will be no zinc deficiency.

“Only chronically long partial eclipse, vegetarian, and malnourished people may be short of zinc.

“Whether the zinc is deficient, the doctor has the final say. For people who do not have zinc deficiency, extra supplementation may cause excessive zinc in the body, which may cause metabolic disorders and even damage the brain.

According to Professor Li, taking zinc overdose can cause symptoms such as vomiting, headache, diarrhea, convulsions, and may damage brain neurons and cause memory loss.

  In addition, excessive zinc content in the body may inhibit the body’s absorption of iron and copper, and cause iron deficiency anemia.

“In particular, it is important to note that excess zinc is difficult to excrete.

“So how can you confirm if you are zinc deficient?

  Professor Qi reminded that some children in the society have yellow hair and severe ADHD. Adults can’t sleep well and ca n’t remember that zinc deficiency is actually one-sided.

To determine whether zinc deficiency is the most sensible approach, go to the hospital for a blood zinc test and follow the doctor’s diagnosis.

  Experts, when the zinc deficiency is not serious, the medicine is not as good as the food.

The best way is to eat more zinc-containing foods such as animal liver, lean meat, egg yolk and fish.

If you want to take zinc supplement products, you should pay attention to two aspects: one is not to be taken with milk; the other is not to be taken on an empty stomach, you should take it after meals.

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